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TRAVELING TO THE INNER CENTER

in2balance

As part of the IN2BALANCE format, renowned experts and trainers present innovative training methods and relaxation techniques of the Far East: yoga in all its variations, burnout prevention, t’ai chi, shiatsu and interval training. Depending on the cruise you book, discover new and proven techniques to help slow down the pace. On board, you’ll train with coaches from our IN2BALANCE team to improve your fitness, flexibility, strength and concentration. This will bring lasting benefits to your personal well-being.

  • Doctor

    Dr. Torsten Pfitzer

    Dr. Torsten Pfitzer was born in 1975 in Kirchheim/Teck, Germany. After his studies in pharmacy and his doctoral degree in natural sciences in Freiburg, he first spent several successful years in the health care industry. His personal experiences in competitive sports and the passion for health finally lead him on the path of becoming a Heilpraktiker, Osteopath and expert for the holistic healing of musculoskeletal pain. 

    In his practice in Munich the myofascial specialist combines different approaches like osteopathy, myofascial kinematics, nutritional therapy and others, which he also teaches to other therapists and doctors.

    As a person formerly affected by chronic back pain himself, he looks over the edge of the plate. Torsten Pfitzer sees it as his calling to free his patients causally and sustainably from their pain by giving guidance for self-treatment in order to enable a vital life again. 

     

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  • Fit4Drums

    Barbara Hofmann

    Barbara Hofmann is a certified sports teacher and has been working in the fitness industry for many years. In addition to her university degree from the German Sports University Cologne, she has acquired numerous certifications as a health consultant, medical therapist, rehab trainer for orthopedics and neurology, DTB Yoga trainer and many more. She currently manages the fitness studio Vie Vitale in Elmshorn, near Hamburg and has been active for many years as a speaker and presenter in the fields of fitness and health. As a co-developer of the Fit4Drums trainings concept, Barbara leads the licensed training and has presented Fit4Drums at many events and fairs,in Germany and beyond. Barbara’s enthusiasm, unlimited energy and charisma combined with her many years of professional experience and a high level of expertise, make her sports and fitness courses a unique and exciting experience.

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  • Health & Lifestyle Coach

    Ulrike Homuth

    Ulrike Homuth was born in Berlin in 1974. After a career as a stage dancer, presenter and manager at a cruise company, topics such as nutrition and health became increasingly important when her son was born. So she turned this passion into a profession and studied various holistic health approaches from well-known specialists at the "Institute for Integrative Nutrition", New York. In addition to her qualification as a health and lifestyle coach, she is a medically certified nutritionist and yoga teacher. Today, Ulrike supports people all over the world in finding their individual way to more health and joie de vivre. Her lectures are an everyday mix of new approaches and ancient knowledge - packed in an entertaining way and without pointing fingers.

     

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More entertainment

  • Breakdance

    DDC

    Founded in 1999, DDC is one of the most renowned breakdance crews in the German-speaking world. Combining breakdance with modern artistry, they have won numerous awards. The crew has toured worldwide, performed at major festivals, and produced over 300 shows, including "Breakin' Mozart." DDC is known for gala shows, TV appearances, and large live events. In 2013, they founded their own company and also provide talent development at the DDC Factory. Since 2023, their tour program "Breakin' Circus" has been on the road.

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  • classic

    Triton

    Triton, an ensemble consisting of the internationally acclaimed instrumentalists Sindri Lederer (violin), Andrea Burger (viola) and Antonia Köster (piano), is devoted to interpreting not only the masterpieces of classical music but also the virtuosic and passionate realms of salon, film, and dance music through sophisticated arrangements. This unique blend of profound classical works and evocative popular melodies allows Triton to captivate its audience, transporting them to diverse worlds and enchanting them with the ability to tell compelling stories and embark on musical journeys through time. The ensemble draws its name from the sea god Triton, a mythical figure embodying diversity, who, with his playing of the Triton horn, could both stir and calm the seas.

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  • New York Jazz, Latin

    Lauren Henderson

    A master of world building, of tension and release, Lauren Henderson transforms a song into a dreamlike incantation. The multilingual singer-songwriter has enchanted sold-out audiences in Spain, France, Italy, Germany, Belgium, Poland, Mexico, & South Africa. With bright, bold harmonies and ruminative syncopation, her repertoire features tender ballads, swinging arrangements, flamenco dance patterns, Afro-Latin influences, and heartfelt storytelling. Recognized as a Jazz Artist Blending and Expanding The Sounds Of Latin America by the Recording Academy, her music is featured on GRAMMY.com. Two-time Cover of the Spotify Vocal Jazz Playlist, Lauren captivates a broad audience and is featured in Netflix series, films, and is the prominent voice of the Stuart Weitzman "How Lovely To Be A Woman" campaign featuring Issa Rae & Lucy Lui. The New York based TIDAL Artist to Watch, blends her roots in Panama, Montserrat, and the Caribbean, creating a seductive, sultry, and sophisticated sound.

    Photocredit: Dasha Dare

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