You can find the best recipe for fresh motivation here every day: the wonderful view across the ocean and the stimulating sea air will invigorate you.
In addition to exercise and relaxation classes, high-quality gym equipment, and EMS full-body workouts with miha bodytec* on board, on certain cruises the personal trainer* offers additional sports activities on shore – for example, walking or running.
Selected fitness options
- Exercise and relaxation classes**: aqua fitness; stretch and relax; back strengthening; legs, bum and tum exercises; flexibility training; pilates; and yoga
- High-quality Technogym equipment with a TV for entertainment on each cardio machine
- Personal training*: individual training sessions, fitness check, development of, and support during, a personal training plan, nutritional advice, weight loss
- Effective full-body workout with miha bodytec equipment*: electrical muscle stimulation to build muscle, lose weight and reduce fat as well as to stimulate connective tissue, metabolism and circulation
- Special miha bodytec* full-body workout for golfers: this gentle application has been proven to increase strength, stability and speed of movement.
The team of experts from the OCEAN SPA will happily advise you on a feel-good package tailored specifically to you.
* Training with miha bodytec and the services of the personal trainer are not included in the cruise price.
** Services vary depending on the qualifications of the personal trainer on board.