You can find the best recipe for fresh motivation here every day: the wonderful view across the ocean and the stimulating sea air will invigorate you.

FITNESS – devote time to your body

You alone decide how many and what type of physical challenges you want to set yourself. Perhaps you would like to discover something new, take up an old activity again or simply improve your stamina. If you wish, you can ask the personal trainer to help you put together a fitness programme that is tailored precisely to your physical condition and your personal goals. Then you can choose whether to work out alone or in a group – and set off for breathtaking experiences along the coasts of the world with new energy.

In addition to exercise and relaxation classes, high-quality gym equipment, and EMS full-body workouts with miha bodytec* on board, on certain cruises the personal trainer* offers additional sports activities on shore – for example, walking or running.

Selected fitness options

  • Exercise and relaxation classes**: aqua fitness; stretch and relax; back strengthening; legs, bum and tum exercises; flexibility training; pilates; and yoga
  • High-quality Technogym equipment with a TV for entertainment on each cardio machine
  • Personal training*: individual training sessions, fitness check, development of, and support during, a personal training plan, nutritional advice, weight loss
  • Effective full-body workout with miha bodytec equipment*: electrical muscle stimulation to build muscle, lose weight and reduce fat as well as to stimulate connective tissue, metabolism and circulation
  • Special miha bodytec* full-body workout for golfers: this gentle application has been proven to increase strength, stability and speed of movement.

OCEAN SPA – a holiday for the senses

Our OCEAN SPA welcomes you with its warm colour scheme. Take some time for yourself and let yourself be pampered according to your wishes. A world of relaxation awaits you. With treatments ranging from reflexology to a classic massage, lymphatic drainage and Hawaiian lomi lomi massage, a wide variety of relaxation techniques are on offer. Recharge your batteries in the Finnish sauna or in the steam bath and discover the revitalising power of a Thalasso treatment or a collagen shower. Or how about a full-body scrub for a totally new sense of well-being? Naturally, our professional OCEAN SPA team, including a hairdresser, can also assist you with advice on all aspects of beauty.

The team of experts from the OCEAN SPA will happily advise you on a feel-good package tailored specifically to you.

On course for relaxation: Vitality at Sea

Our Vitality at Sea programme pays special attention to your health. Take part in lectures and courses, which will vary according to each cruise and are offered in conjunction with some well-known partners. Topics such as movement and nutrition will be discussed, relaxation techniques will be taught, the philosophy behind pilates will be introduced or the focus will be on beauty. With Vitality at Sea, you can devote yourself to a self-aware lifestyle far away from everyday life and you will have the time to give your body the attention it deserves.

To Vitality at Sea cruises

* Training with miha bodytec and the services of the personal trainer are not included in the cruise price.
** Services vary depending on the qualifications of the personal trainer on board.